What is self discipline? It is the ability to control your behavior, to motivate yourself to do the things you should be doing and not do things you shouldn’t be doing. Willpower may be considered an element of it, but sometimes trying to “force” yourself to do something just makes things worse. When you learn [...]
What do your dreams mean? This hasn’t been clearly answered by science yet. It is possible that they are a way to exercise the brain and keep it functioning efficiently. Some scientists theorize that dreaming is a way to categorize and “file away” things that weren’t sufficiently dealt with during the day. This would explain [...]
Neurobics is a term invented by Lawrence Katz and Manning Rubin to describe exercises that help the brain stay fit.
Specific types of sensory stimuli and activities, especially those that involve non-routine actions and thoughts, produce more of the chemicals that encourage growth of new dendrites and neurons in the brain. Routine activities become so automatic [...]
I had my own math shortcuts when I was a child. Using these meant that I didn’t “show my work” in math class, as was required. This annoyed many of the teachers, and lowered my grades. I did get the correct solutions to my math problems, however. I was simply using different algorithms, ones which [...]
More effective learning can be accomplished simply by spending more time memorizing and reviewing information. The problem with that approach is that there is only so much time that you can devote to any one pursuit. A better approach is to use techniques that make learning easier in less time. Here is an example of [...]
Your mind power is not your IQ. It is not the innate potential of your mind, but the actual and habitual use and development of that potential. In other words, it isn’t how smart you are that counts, but how you use it. Here are three things you can do to make your mind more [...]
If you want better brain function, start by asking yourself if you are intelligent. What answer comes to mind? Consider your IQ level, but also ask how well you use your brainpower. Can you solve problems easily and creatively? Can you think clearly?
Whatever you think and feel about these questions, those thoughts and feelings will [...]
There are many techniques you can use to temporarily increase your brainpower. These include problem solving techniques, exercises in imagination, and stimulants like deep breathing or caffeine. Some argue that these don’t actually increase IQ, but only temporarily improve performance. But since you can choose to use them all the time, including during IQ tests, [...]
You may have used affirmations before, writing positive statements on cards and repeating them every day. Hopefully you stuck it out and got the results that you wanted. More often, we find it hard to take the time to read them every day, and without that constant repetition, we don’t get the effect intended. That [...]
What is your IQ score? If you don’t know, you can test your intelligence quotient for free at many websites now. What is an average score? The tests are theoretically designed so that half the population will score below 100 and half above. They are scored according to age of the test taker. Here is [...]
